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Sleeping Well

Sleep Well and Find the Perfect Mattress at Jordan's Furniture

Just like your smart phone, computer or other personal devices, your body needs to recharge every night to work to its full capacity the next day. In order to recharge properly, your body and your mind need a good night’s sleep. And to achieve a good night’s sleep, you need the right mattress. You also need to make sure your bedroom environment promotes comfort and is conducive to a peaceful night’s sleep.

Ultimately, your connection to a healthy life involves more than a USB port. Because more of us are working from home and many school lessons and other activities are virtual, we are connected via electronics for longer periods of time. Therefore, it’s increasingly important to take breaks, unplug, and make time for a good night’s rest.

Visit a Jordan's Furniture Sleep Lab or Shop Online with a Virtual Assistant to find the perfect mattress for you

The Many Benefits of Sleep || According to numerous scientific studies, sleeping offers many health benefits, and is vital to your overall well-being. This is especially true now during a global pandemic, which has added anxiety and stress to so many lives. Without enough quality sleep, your mental and physical health can suffer.

If you’re one of the many whose daily life has been upended, it’s vital to maintain a consistent sleep routine. Part of your routine should involve staying away from electronic screens, whether it’s a laptop, TV, or smart phone. Many sleep studies have shown that the blue light from these screens tells the brain to stop producing the hormone melatonin, which promotes sleep.

Sleep deprivation can do more than just put you in a bad mood. It can affect your creativity, ability to make decisions, and slow down reaction times. In addition, lack of sleep can weaken your immune system, making you more susceptible to viruses and infections, including COVID-19.

When it comes to buying a mattress, do your research

Take Time to Choose || Since we spend about a third of our life sleeping, it’s imperative to invest in the right mattress. Most of us spend more time sleeping than driving, so why do we often spend more time choosing a car than a mattress? Ideally, you should do some research and determine whether you prefer inner springs, memory foam or a hybrid mattress, and try out different ones that match your body profile and how you sleep.

If visiting a store isn’t the best option for you, a virtual video chat is a great alternative to try. Today’s technology makes it easier than ever to get what you need by taking out the guess work. The last thing you want is to be stressed about which mattress to choose.

Jordan's Furniture Certified Sleep Lab Technicians will help you use BridgeIT to identify the perfect mattress for you and your partner

Mattress Considerations || Pandemic or no, if it’s been eight or more years since you replaced your mattress, now may be the optimal time to upgrade. Over time your mattress goes through normal wear and tear, and may harbor dust mites or contaminants like mold, mildew, and bed bugs.

If you feel your current mattress could be contributing to lack of quality sleep, and you want to replace it, there is an innovative technology you should consider trying. It’s called BridgeIT™, and it’s a free resource available only at Jordan’s Furniture. BridgeIT scientifically matches you to the right mattress based on how you sleep, regardless of brand name or price.

You will be wonderfully surprised at how much better you’ll sleep with a new mattress that provides perfect support for your body while alleviating any issues you may have, such as back pain, sleep apnea, acid reflux, and other conditions. Sleeping well greatly contributes to staying well.

Look Beyond Your Mattress || So many details can affect your sleep, beginning with temperature. If it’s too hot or cold, you won’t sleep comfortably. The amount of light is also important, with a darker room generally supplying better sleep. Noise levels also affect sleep, though rainfall and more natural noises are often conducive to sleep instead of preventing it.

Finally, as previously mentioned, distractions such as phones and TVs can be detrimental to a good night’s sleep. When it comes to sleep, it’s healthy to unplug your devices and recharge your body. More than ever, it’s a good time to practice self-care, in addition to taking care of loved ones. This includes all the benefits you’ll gain by sticking to a healthy sleep routine.

Categories: Wellness
Tagged: bedroom
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