Wellness > Sleep Smarter

Sleep Smarter


Daylight savings ends on November 5th. Pretty soon we will be waking up in the dark and leaving work in the dark which can leave us feeling a little sluggish. One of the best ways to combat this feeling is making sure you’re getting a restful sleep and not oversleeping. How can you be sure you are getting enough restful sleep? Sleep trackers

Monitor || Sleep trackers go under your mattress and detects your movement, monitors respiration and heart rate, and tracks the sleep cycles (light, deep, and REM sleep) of both you and your partner.

Identify || The sleep data that is gathered by the tracker is then transmitted to a powerful processor that analyzes the data and sends a detailed sleep report to the corresponding app on your phone. A summary of this sleep report will be sent to you daily via email along with tips on how to improve your sleep quality.

Resolve || The corresponding app works like a sleep coach by providing you with tips to improve your quality of sleep. These tips are catered specifically to your needs – you can even set an alarm that will wake you up at the optimal time for your body!

If you are waking up feeling tired more often than not, then a sleep tracker is worth your investment. Sleep smarter, sleep longer!

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